Day 1 :

 Check-in and Property familiarization tour

 Detailed Initial Consultation with the Ayurveda doctor

 Abhyanga Sweda: Medicated herbal oil massage and special herbal bath or steam

 Diet discussion with the Ayurveda doctor and doctor

Day 2 :

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Local sightseeing

Dinacharya-Abhyanga: Routine herbal cleansing of the eyes, ears, nose, and mouth followed by a medicated herbal oil massage and herbal bath

 Padabhyanga: Stress relief foot massage

 Padabhyanga: Stress relief foot massage

Day 3:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Abhyanga-Kashayadhara: Medicated herbal oil massage followed by herbal irrigation

 Virechana: Medicated, controlled purgation therapy, for internal cleansing

Day 4 to Day 6:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Ayurveda or Kerala cooking demonstration by the doctor on Day 4

 Walk with the doctor to identify medicinal herbs on Day 5

 Consultation and discussion with a senior visiting consultant doctor on Day 6

 Abhyanga-Kizhi: Medicated herbal oil massage and medicated poultice massage for pain relief and muscle-bone-joint health

 Shirodhaara: Head treatment for stress relief, and brain health

Day 7:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion on follow up advice with the Ayurveda doctor

 Abhyanga-Avagaha: Medicated herbal oil massage followed by a herbal spine bath

 Mukhalepa: Ayurveda facial treatment