Day 1 :

 Check-in and Property familiarization tour

 Detailed Initial Consultation with Ayurveda doctor and Yoga instructor (could be same)

 Diet discussion with doctor and doctor

 Yoga warm-up and Pranayama

Day 2 to Day 6: :

 Yogic jogging/walking and Asana practice for 1 hour in the morning

 Shavasana and Yoga Nidra session for 45 minutes before lunch

 Pranayama, and Meditation for 1 hour in the evening

Consultation with the Ayurveda doctor and Yoga instructor (could be the same)

 Consultation and discussion with a senior visiting consultant doctor on one of the days

 Padabhyanga or Avagaha: Herbal spine bath and foot massage on Day 2

 Local sightseeing on Day 3

 Ayurveda or Kerala cooking demonstration by the doctor on Day 4

 Ayurveda medicine preparation demonstration by the Ayurveda staff on Day 5

Day 7 to Day 9:

 Yogic jogging and customized personalized routine practice and correction for 1 hour in the morning

 Shavasana and Yoga Nidra session for 45 minutes before lunch

 Pranayama, and Meditation for 1 hour in the evening

Consultation with the Ayurveda doctor and Yoga instructor (could be the same)

 Abhyanga-30 minute session of Ayurveda full body oil massage on Day 7

 Shirobhyanga-15 minute session of Ayurveda head massage with oil on Day 8

Guided walk to the riverside on Day 9

Day 10:

 Yogic jogging/walking and customized personalized routine practice and confirmation of routine

 Shavasana, Yoga Nidra, Pranayama, and Meditation session for 45 minutes before lunch

 Consultation and discussion with the doctor and Yoga instructor regarding follow up advice