Day 1 :

 Check-in and Property familiarization tour

 Detailed Initial Consultation with the Ayurveda doctor

 Abhyanga Sweda: Medicated herbal oil massage and special herbal bath or steam

 Diet discussion with the Ayurveda doctor and doctor

Day 2 and Day 3:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Consultation and discussion with a senior visiting consultant doctor on Day 2 or 3

 Local sightseeing on Day 2 or 3

 Dinacharya-Nasya-Abhyanga: Routine herbal cleansing of the eyes, ears, nose, and mouth followed by nasal instillation of medicine and a medicated herbal oil massage, and herbal bath

 Swedana: Pain-relieving medicated steam

Nityasnehanavirechana: Mild internal oleation-laxative treatment to correct digestion and metabolism

Day 4 and Day 6:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the doctor

 Ayurveda or Kerala cooking demonstration by the doctor on Day 4

 Abhyanga-Kizhi: Medicated herbal oil massage and medicated poultice massage for pain relief and muscle-bone-joint health

 Shirodhaara: Head treatment for stress relief, and brain health

 Matravasthi: Medicated oil enema for strengthening metabolism and balancing the nervous system

Day 7:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion on follow-up advice with the Ayurveda doctor

 Abhyanga-Avagaha: Medicated herbal oil massage followed by a herbal spine bath

 Mukhalepa: Ayurveda facial treatment