Day 1 :

 Check-in and Property familiarization tour

 Detailed Initial Consultation with the Ayurveda doctor

 Abhyanga Sweda: Medicated herbal oil massage and special herbal bath or steam

 Diet discussion with the Ayurveda doctor and doctor

Day 2 :

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Consultation and discussion with a senior visiting consultant doctor

Dinacharya-Abhyanga: Routine herbal cleansing of the eyes, ears, nose, and mouth followed by a medicated herbal oil massage and herbal bath

 Avagaha: Herbal spine and foot bath

Day 3 and Day 4:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Plant your herb with your doctor on the premises of Ayur Village Retreat on Day 3

 Local sightseeing on Day 4

 Udvartana: Exfoliation and circulation improvement powder massage

 Swedana: Herbal steam bath Udvartana followed by steam or herbal bath

Day 5:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Abhyanga-Kashayadhara: Medicated herbal oil massage followed by herbal irrigation

Virechana: Medicated, controlled purgation therapy, for internal cleansing

Day 6 to Day 8:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Ayurveda medicine preparation demonstration by the Ayurveda staff on Day 6

Ayurveda or Kerala cooking demonstration by the doctor on Day 7

Consultation and discussion with a senior visiting consultant doctor on Day 8

Abhyanga-Kizhi: Medicated herbal oil massage and medicated poultice massage for pain relief and muscle-bone-joint health

Shirodhaara: Head treatment for stress relief, and brain health

Day 9 to Day 10:

 Yoga, Pranayama, and Meditation in the morning or evening

 Consultation and discussion with the Ayurveda doctor

 Consultation and discussion on follow up advice with the doctor on Day 10

Navarakizhi/Navaratheppu: Medicated herbal rice massage for strengthening

Avagaha: Herbal spine and foot dip

Kateelepam: Herbal paste application on the lower back for strengthening on Day 9

Mukhalepa: Ayurveda facial treatment on Day 10